It helped me to calm down and also helped me to get to sleep at night if I did the sun salutations and breathing techniques.
Relaxing, cleared my mind and I didn't think much during the lessons.
It was calming and allowed me to learn new skills.
I would love to do yoga again, and I feel it has really become an enjoyable experience in my weekly routine.
It relaxed me and calmed me down during mock exam week.
I liked the intensity and that it was different from other sports offered at school.
This is what some of our young warriors
had to say!