These words have stayed with me ever since reading them on the colourful walls of one of the community centres that the charity Manav Sadhana supports.

Sitting in a classroom, joining a circle of trainee school teachers and volunteers many of whom have grown up in the s...

Siblings day honours the bonds between brothers, sisters and close relatives, those people who have helped shape our values, beliefs and been witnesses to the experiences throughout our life.

They may occasionally be annoying but it's difficult to imagine life without t...

At Mindful Warriors we believe all school children will benefit from practicing Yoga and Mindfulness. Our mission is to make well designed sustainable Yoga Programmes available to every student in every school.

In our first year Mindful Warriors worked with 8 schools an...

The United Nations began celebrating International Women's Day in the International Women's Year, 1975. In 1977, the United Nations General Assembly invited member states to proclaim March 8 as the UN Day for women's rights and world peace. We've come a long way since...

Shrove Tuesday - the day before Ash Wednesday, though named for its former religious significance, is chiefly marked by feasting and celebration, which traditionally preceded the observance of the Lenten fast.

The giving up of something for 40 days, nowadays most people...

'Sunshine is a welcome thing. It brings a lot of brightness' ~ Jimmie Davis

The days are getting longer and you have probably noticed that you no longer have to walk or drive home in the dark. This in itself just makes me feel happier. Spring is here and summer is fast...

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi 

As another Valentine’s Day approaches, let’s look at the beauty of love from a different viewpoint, not externally but internally.  M...

Year 11 can be a stressful - filled with an increased workload of coursework and essays, revision timetables and anxiety over the all important GCSE exams.

Our four week yoga programme supports students to not only learn the physical movements of Yoga but also how to de...

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